Please Book into your preferred class as spaces are limited to 6 people
Please Book into your preferred class as spaces are limited to 6 people
DUE TO COVID 19 BOOKINGS ARE LIMITED TO 6 ON THIS TIMETABLE ...
Spring has sprung, and we are excited to bring you our new timetable. It has been a difficult time for us all this year and honestly I am grateful to have this space to provide a calm haven away from the dramas of the world and provide a positive, serene and relaxed environment.
At this stage due to soicial distancing we can only have 6 people per class so please be sure to book in., hopefully this wil lift soon although I'm not holding my breath. I feel this is the new normal for a while.
We have had a few changes to the timetable with two new great classes on offer here at Samadhi Tribe Wellness Hub.
I am closing Monday's and opeing Wednedays from here on in.
At this stage we are not holding workshops as we navigate through covid 19.
We are happy to announce a 8:30am Saturday Morning flow class will be commencing from 3rd October and Narelle will hold an extra session 6pm Wednesday night for Iyengar.
Narelle will be teaching 4 Iyengar classes per week
Jane Haverfield who is one of our towns fabulous Midwives from Moruya Hospital who will bring in her Pregnancy Yoga on a Tuesday evening.
I will continue with a variety of Classes including Energy Flow which will be moved from Monday to Wednesday mornings, Men's Intro to Yoga, Yoga Nidra, Meditation and Slow Subtle Yoga & Mantra.
If you have been to Victoria or overseas in the last 30 days you will not be able to attend classes. If you are unwell please stay at home.
Looking forward to seeing you back on the mat!
Please Book your space online.
Samadhi Tribe Wellness Hub -
I would like to take this time to inform you that we will be are open and running our classes as per NSW Government regulations.
Due to our small size we have been buffered buy the influx and are able to keep classes running.
Unless we are forced to close the shop will be open
10-4 Monday, Tuesday, Thursday and Friday
10-3 Saturday & Sunday
Regulations remain for classes.
INFO FOR CLASS ATTENDEES
- Sanitize on entering studio or store
- Online bookings only, no walkins
- 6 people Max per class
- Bring & Provide your own Props Including - Mat, Blocks, Straps, balls and blankets etc.
- If you are sick even with the slightest symptoms for your own sake and everyone else's stay home and get the test.
- If you have been around someone who has covid, stay home, If you are from Victoria, please go home,
Any questions please message me,
Karen and the team at Samadhi Tribe
Samadhi Tribe Wellness Hub in Mogo is a small studio with a big heart. Offering a space to learn about the benefits of yoga and how you can encorporate mindful daily practices into your life. Facilitating mindful movement of the body with Yoga posture (Asana). Creating awareness with Meditation (dhyāna), breathing exercises (Pranayama) & ancient techniques.
Here at Samadhi Tribe we are Inspiring each person to create space within to find and know themselves. Assisting you to balance the mind, move the body and ultimately discover the peace in your heart that we all call joy. Samadhi Tribe offers a service to the community in which we can all benefit. Nurturing a mindful practice with Yoga & Meditation, Creating a positive impact in your body & mind, Inspiring all to be the best they can be in their daily lives. To find the art of belonging, being present & mindful in all we do.
Samadhi Tribe intends to bring Yoga into everyday lives’ with the benefits enriching all living beings, Servicing the community with Yoga, Meditation, Pranayama, workshops, support circles & other specialties. Samadhi being the highest state that someone who practices true ancient yoga practices can reach, Consistent complete harmony of the self with universe creating blissful consciousness.
Samadhi Tribe Yoga Wellness Hub has a great wellness shop encorperated in the Studio.
We have a large range of yoga supplies incliding Yoga Mats, Blocks, bolsters, meditation stools, shakti mats .
We also have a great range of organic and holistic products including locally made candles, Mala beads, coconut amino products, Eco Tan, Dr Organics, Holy smoke incense, Pukka teas, apple cider vinegar, home cleaning products, holistic dental health, hemp seed oil, magnesium salts, oils and rubs. A large range of doterra essential oils, feminine hygiene, deoderants, alkalising greens and so much more.
Here at Samadhi Tribe Yoga we understand it's sometimes hard to fit everything into your week especially self care and time out for you.
This is why we now have a new offering of 2 classes on a Saturday Morning.
Feelgood Flow at 8:30am
and Yoga Nidra (Meditation) at 10:30am.
Each week we will work through the Yamas and Niyamas two of the 8 limbs of the Patanjali Yoga Sutras. Each consiting of 5 Restraints or observances to guide us through life.
These classes will offer a balanced Hatha Asana and Pranayama followed by a Yoga Nidra meditation at 10:30am.
The eight limbs of yoga are defined here and in our practice we will be working on 1. Yamas & 2. Niyamas - social and personal restraints and obervances.
1. Yama - The 5 social Ethics
1. Ahimsa - Kindness/non violence
2. Satya - Truthfullness
3. Asteya - Non stealing/non possessiveness
4. Brahmacharya - Moderation
5. Aparigraha - Generosity
2. Niyama - The 5 personal Practices
1. Saucha - Purity
2. Santosha - Contentment
3. Tapas - Austerity
4. Swadyaya - Self study
6. Ishwara pranidhana - Surrender/Devotion
3. Asana - Postures
4. Pranayama - Mindful Breathing
5. Prathyahara - Turning inward
6. Dharana - Concentration
7. Dhyana - De-concentration
8. Samadhi - Pure Bliss/enlightenment
Men's Yoga and support group
Hey Guys, I'm Talking to you.....I get it!
It's hard to admit or think about.
Men's health. You and your body.
Not all but most men don't want to deal with it but know you really should....
So Come on Fellas let's get your bodies feeling better.
Are you over of feeling lethargic and weighed down?
Do you feel you need to breathe better and reduce brain fog?
Come and try beginners Yoga, tspecifically for men's health. 6 week intro is available to start at any time, $100 the pass is encouraged so you can see the benefits yoga has to over, like most things that are life changing it doesn't happen overnight you need to give it a good try and see the benefits this class provides.
I'm passionate about Men's Health and it is my mission to insprire men how to connect with your bodies and noticing how you feel in your physical, energetic & mental self. Increasing range of movement, reducing bloating and lowering stress, creating a balnanced lifestyle.
Here are 5 ways Yoga will help you:
This is a class designed for men to learn the basics of yoga there will be no advanced poses leave your ego at the door and just come in and be you.
Join Narelle Madden for 4 classes per week for Iyengar Yoga.
Embrace yourself with Iyengar a structured class where you find the strength and determination to be the master of your own vitality.
Narelle has 4 classes per week 2 in the morning Tuesday & Thursday at 10am and two in the evening Monday & Wednsday at 6pm.
"What Is Iyengar Yoga"?
B.K.S Iyengar himself has never presented his teaching as other than traditional Yoga. And has fully aligned his work with Patanjali's sutras. A study of consciousness.
The Eight aspects of Yoga described by Patanjali are as follows.
What defines the approach of teaching yoga in the Iyengar Method is exploring asana through the Eight aspects using technique,timings,sequence and repetition.
"Technique"- contains a study of alignment,precision in performance and use of props in the Asanas.
"Timings"- examines these Asanas by altering the duration and holding in order to examine the psychology of the Asanas.
"Sequence"- involves the study of stringing Asana threads and linking Asanas.
"Repetition"- examines these Asanas through repeated practice.
Pregnanacy Yoga With local Midwife Jane
Experience the power beauty and transformation of pregnancy with Yoga.
Join Jane our experienced local midwife as she guides you through her pregnancy yoga.
Breath awareness for relaxation comfort and confidence with gentle poses for stretching and strengthening your body.
Meditation to connect deeply with your baby.
Pregnancy yoga can make the transformational journey so special as you connect to your body and your baby with gentle stretching, meditation and breath work.
Prenatal yoga can:
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Samadhi Yogapedia Definition -
What does Samadhi mean?
Samadhi is the eighth and final step on the path of yoga, as defined by Patanjali’s Yoga Sutras. The term is derived from several Sanskrit roots; sam meaning "together" or "completely," a meaning "toward" and dhe, meaning "put." Direct translations vary, and interpretations range from "bliss" to "liberation" and even "enlightenment."
In Hinduism and Buddhism, samadhi is regarded as the pinnacle of all spiritual and intellectual activity, in addition to being a precondition for attaining samsara (release from the cycle of death and rebirth).
In yoga, samadhi is considered to be the state in which individual and universal consciousness unite. It is a blissful form of total meditative absorption, reached once the practitioner has moved through the preliminary steps on Patanjal’s eightfold path.
The spiritual significance of Samadhi is profound, since it encompasses self-realization and symbolizes the ultimate connection with the Divine.
The definition of Tribe is -
Your tribe holds space for you while you grow, while you stumble, and while you thrive. They hold space without judgment and without expectation.
And this is my intention to provide you with a space in which you can be yourself and find your Samadhi Tribe.
Kizen Yoga bolsters are exquiste unique bolsters hand made in Australia with love, sustainable fabrics sourced in Bali and beautifuly fished off with a monk blessed coin.
Attention to detail on these bolsters is outstanding.
A message From Kizen
"Our Shiva Bolsters are the Temple of all bolsters using antique and unique fabrics found exploring the island of Bali. Some have been dyed by hand in the many unique styles of tie-dye known to the different areas of Indonesia.
With this realisation, everything about these bolsters reflects that. They are hand filled with positive thoughts and love with Eco Recycled PET filling. Every bolster sold is saving at least 70 plastic bottles from ending in a landfill or the ocean.
This vision for a more sustainable and earth-loving approach to making amazing and unique garments has driven us from day one. The recycled materials are just as luxurious and comfortable, but are a big positive step towards a more eco-friendly manufacturing process.
Love our garments as much as they love the planet!
These sensational bolsters are for sale in at Samadhi Tribe Yoga studio for $120 each.
Some of the fabulous products I have instore at Samadhi Tribe.
There are plenty of things I haven't listed and I am always looking for great Aussie owned or made, organic, sustainable, ethical and affordable products that benefit the whole body and mind.
Do You want to purchase & learn about the benefits of Doterra Essential Oils?
You can order the oils and get them delivered straight to your door thru my Doterra website here https://www.mydoterra.com/karenborghardy/#/
About Doterra Essential Oils
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to plant benefits, essential oils extracted from plants can be enjoyed for their beautiful fragrance. These are often used in beauty products and some are suitable as a food flavouring.
When you first open a bottle of essential oil, you instantly notice that the aroma is potent and you can smell it typically even from some distance. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose. Such unique properties make essential oils ideal for applications inclusion in aromatherapy.
Here at Samadhi Tribe Yoga I have plenty of oils available to purchase in Store or you can purchse online at my Dotera website.
I am very happy to bring to the store VPA Australia supplements.
Instore I have
This Australian owned company manufactures all thier products here in Australia.
Totally affordable, I have been using these products personally for the last year or so and 100% vouch for there taste and quality.
Here is what they say....
Looking to buy supplements?
Australia trusts us, the dedicated team behind VPA.
VPA Australia Pty Ltd was founded in 2009. We are 100% Australian owned and operated. Our dairy export registered manufacturing facility is in Brendale, QLD and we have dedicated distribution centres in Ingleburn NSW and Sunshine West VIC.
VPA stock an industry-leading range of sports nutrition, gym, and protein supplements designed to boost the health, wellness, and performance of our customers.
When purchsing any VPA protien Product at Samadhi Tribe You will recieve a FREE VPA Shaker.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules or products in the store.
1/31 Sydney Street, Mogo New South Wales 2536, Australia
10:00 am – 04:00 pm